10 Things to Do.

Hello everyone! Thank you for visiting my blog.
Today let me talk about a special experience with my important friend, one that has helped me to reflect on and evaluate what I am doing in my life now.

My best friend, Caro-chan, and I trained together in a postgraduate course in Dance Movement Psychotherapy. Over times we became as close as sisters.

As our farewell approached, we decided to consciously create final ritual together. We made a list and named it “10 Things to Do.” By completing everything on a list, we were able to truly experience a sense of closure and achievement.

More than ten years have passed yet this ritual still shapes how I move forward in my life. I have come to realize that this ritual became an important space for update each other’s our lives, wherever we are.

The experience of “10 Things to Do” with her continued to matter to me even after I returned to Japan, and helped me to reflect on how to cherish my current relationships. This attitude has naturally flowed into my dance classes and even into my friendships as well.

If you feel unsure about your current situation or progress, consider meeting or reaching out to a friend or a teacher that you feel comfortable with. You can start -and recreate- your ’10 Things to Do’ anytime.

*****

今回のブログでは、
ロンドンで出会ったベストフレンドと行った
「10 Things to Do」というエンディングの体験から、
お別れや終わり（エンディング）について綴ってみました。

次のステップに進むために、
そして年度末が近づくこの時期、
「終わり」を意識している方も多いかもしれません。

一方で「あやかダンス部」では、
終わりだけでなく始まりの瞬間も大切にしながら、
「あなたのダンス」を見つけるお手伝いをしています。

きこえる／きこえない間で踊る
あやかダンス部の活動は、次回2月28日（土）に開催予定です。

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